Healthy Diet Lower Cholesterol

Healthy Diet Lower Cholesterol - Diet largely determines a person's health, the healthier diet the more fit a person is. Then it becomes important for us to explain about healthy eating, especially a healthy diet can lower cholesterol.

Bad cholesterol, known as low-density lipoprotein (LDL) is very harmful for health. bad cholesterol Is the cause of blood fat crust, causing blockage of blood flow to the heart, if this is the case, the person can suffer from heart disease. One way to prevent this bad cholesterol is by maintain a healthy diet.

A healthy diet is a balanced diet for the nutritional needs of the body. A diet rich in fiber so it does not cause a buildup of cholesterol, because saturated fat can be removed through fiber in foods through the dirt.

Here there is some kind of healthy diet that you can do to achieve maximum health, and get healthy heart.

Healthy Diet Lower Cholesterol

1. Regular exercise at least 30 minutes, as many as 4-5 times a week
2. Healthy diet with balanced nutrition
3. Do not smoke
4. Adequate rest and avoid stress

That's a healthy lifestyle that need to be implemented in order to obtain a healthy live always, and activities can be smoothly

Healthy Diet Lower Cholesterol 2013-11-01T01:20:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown