8 ways to get a healthy heart - Heart health is the main thing in health, because the heart is the central activity, if the heart stopped, the people would die. Here are some ways that you can take to get heart healthy and avoid cardiovascular disease:
2. Choose healthy foods. Limit consumption of red meat, fried, or fatty foods. Diet with fruits, fresh vegetables, lean meats such as poultry and seafood, and foods rich in fiber.
3. Reach your ideal weight. If you are overweight, try to achieve an ideal body weight, see how "10 healthy foods to maintain ideal weight"
4. Regular exercise. Doing moderate intensity exercise for 30 minutes every day of the week. Consult with your physician to determine the form of age-appropriate activities and physical condition.
5. Consult your cholesterol levels and blood pressure regularly. Check at least once a year .
6. Stop smoking. According to the American Medical Association, people can reduce the risk of heart disease by nearly half, within one year of quitting smoking.
7. Control your stress levels. Stress can cause increased blood pressure and can lead to unhealthy behaviors such as smoking or eating unhealthy foods. Better cope with stress with activities that you enjoy, such as listening to music or reading.
8. Do not ignore the signs that appear. Burning sensation in the chest, tightness of the chest bone, neck, and arm or shortness of breath, a symptom of heart disease. Immediately consult with your doctor.
Heart disease is the leading cause of death. Do a healthy diet and doing active lifestyle, then you will reduce the risk of heart disease. These are few ways to get healthy heart.
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