10 Healthy Foods for Ideal Weight

10 Healthy Foods for Ideal Weight - You want to eat a lot but want to stay slim? This might not happen. If you eat foods with more calories than your body needs, your weight will increase automatically. But don't fear, there are some foods that can cause effects full longer than other foods. If satiety felt longer, you automatically will not search for another snack to fill your stomach.

Choose foods that are high in fiber, protein and healthy fats, and high in water content. The advantage, most of these foods are foods that also contain vitamins and minerals that needed by the body. Here are 10 Healthy Foods for Ideal Weight:

1. Apple
Apple is a fruit with an easily digestible fiber to combat cholesterol. Apples are also good as a source of vitamin C. Apples contain quecertin, plavanoid that can prevent cancer. To get the most, eat apples with the skin after cleaned.

2. Almonds
Almonds are rich in fiber and protein, Almond are also good sources of iron, magnesium, and vitamin E. Consumption of almonds that are raw and in a way as to get the best results. Avoid the spiced almonds already with a lot of salt or processed in the form of sweet food, because this is bad for your diet program.

3. Blueberry
Blueberry fruit is rich in fiber, vitamin C, and antioxidants. Other kinds of berries fruits can also be a great choice. Eaten fresh or added to yogurt, cereal, and salad, keep it nice berry benefits to health.

4. Spinach
Spinach is useful for hair and skin because it is rich in iron, magnesium, and vitamin A and C.

5. Red beans
Red beans have fiber, protein, iron, phosphorus, magnesium high, and a number of vitamins and minerals. Add red beans in a salad or soup that you make for getting the delicious and healthy

6. Broccoli
Broccoli is a source of calcium, potassium, and vitamins A and C. For best results do not cook too mature and avoid using excessive sauce and cheese .

7. Sweet potatoes
Sweet potatoes are rich in vitamins. In potato contains vitamins A, B, C, and E. In addition, sweet potatoes are also low in calories, especially if baked or cooked without sugar.

8. Salmon fish
Most types of fish and seafood is a healthy choice, but the salmon is most better fish because have protein and high in amino acids Omega 3. In addition, salmon is also low in cholesterol.

9. Wheat
Wheat is rich in vitamin B3, thiamine or vitamin B1, iron, fiber, and vitamin E. Grain cereals are also good for your diet.

10. Soybean
Soy contains omega 3, calcium, and iron. The food is very popular for vegetarians. In addition to regular cooked, soy can also be enjoyed in the form of tofu, milk, or tempeh and tofu.

Here are 10 healthy foods for weight. Keep your food always, because this is very important for your health in the long run.

10 Healthy Foods for Ideal Weight 2013-10-29T21:40:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown