10 Foods For Younger - Although the aging process is something that natural, it does not mean you can not do anything to treat skin to keep it healthy and youthful. And it is not as difficult or expensive as imagined. The trick is to become more careful in choosing food. Because it tends to choose to eat as chitterlings, without thinking about the effect to the body. Though we eat to meet the needs of body cells. Therefore, choose foods that fit the needs of the body.
carrots
The content in carrots is beta carotene. Carrot function is to protect the skin from the sun
red peppers
Content in it is beta carotene and vitamin C. Function: for the formation of collagen which tightens the skin naturally
strawberries
This fruit contains vitamin C and acid elagik. Function: Acid elagik can reduce damage to the DNA (deoxyribonucleic acid) that trigger the onset of wrinkles .
grape
content of anthocyanins in grapes are , Function : Preventing Venous twisting , helps the formation of collagen , strengthen blood vessels spread function of oxygen and nutrients as well as get rid of body toxins .
onion
Onions contain flavonoids and diallyl sulfide, Function : DNA protective antioxidant, anti-inflammatory and allergic
avocado
Avocado fruit contains vitamin E, Function : Combating free radicals and stimulates the formation of new skin cells, as well as strengthen the collagen network and helps reduce the risk of skin cancer
Olive oil (extra virgin oil)
Olive oil contains monounsaturated fat (oleic acid), Function : Anti-inflammatory, maintain skin elasticity (especially for dry skin)
fish
Fish contain organic protein and omega 3, Function : maintain muscle tone that serves to maintain skin elasticity. Omega 3 also serves to soothe inflamed skin .
apple
The content in apples: plavanoid, Function: Antioxidant, body armor from lung cancer and colon. These substances also can fight bad cholesterol and increase good cholesterol .
potato
The content of the potato is an alkaline mineral sodium with high levels, Function: Improving liver activity so that the network becomes elastic and supple muscles .
That's 10 foods that fight premature aging, deliend consume the food. In keeping the body remains ageless, there are other more important factors namely sports.
Other article 10 healthy foods for weight
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