5 Important Benefits of Tomatoes for Body - Tomato fruit has many benefits for our bodies. The nice thing is this fruit are easy to find and the price is very friendly. Here are five important things about this antioxidant rich fruit:
1. 100 grams of tomatoes to meet 20 percent of vitamin C a day. 100 grams of tomatoes also provides 10 to 20 percent of daily vitamin A requirement. The combination of vitamins A and C are antioxidants that are beneficial to the body.
2. The combination of vitamins A and C in tomatoes is useful for maintaining healthy teeth and gums, accelerate wound heal, prevent illness scurvy, prevents bleeding blood vessel smooth, keeping the organ vision, boost the immune system and reproduction.
3. There are three essential ingredients in the tomato carotenoids: beta- carotene, lycopene, and enzymes fitoena and fitofluena. The third enzyme to function as a high antioxidant to scavenge free radicals , natural sunscreen for the body , and reduce the risk of degenerative diseases.
4. Tomatoes that have been processed in the form of juice or cooked more beneficial to the body rather than eaten raw. The amount of lycopene in tomato juice is five times more than in fresh tomatoes. In 100 grams of tomato juice contained seven grams of calcium, 15 mg phosphorus, 0.9 milligrams of iron, 230 milligrams of sodium and 230 milligrams of potassium.
5. Tomatoes should be stored at temperatures that are not too high, such as room temperature. Or stored in the refrigerator . Because high temperatures can damage the tomatoes.
These are five important benefits of tomatoes for body, may useful to all
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