10 Rules of Healthy Eating - Quantity of food and the high appetite cause you trouble in running a healthy diet program, for your convenience, the author Food Rules: An Eater 's Manual, Michael Pollan sums up the contents of his book to help you choose healthy foods.
Eating vegetables is always a recommendation for a healthy diet. But what kind of vegetables should be selected? Pollan suggests to adding a portion of plant that based of foods, especially leaves in daily diet.
2. Best of animal protein sources.
If you want to eat meat, seafood, chicken, choose products that are kept in a healthy environment. That is, only eat foods that come from the best sources. You can find it with guidance from a variety of media.
3. Colored vegetables
Variety of food not only makes mealtimes more fun. You can add a variety of colorful vegetables food. Besides looks more beautiful and fishing appetite, colorful vegetables consumed in one serving daily menu contains more antioxidants that fight chronic diseases.
4. Junk food from home
If you want to eat junk food, do not need to resist this desire. You can still enjoy it as long as you cook it yourself at home.
5. Wheat Bread
The more white bread color is the higher health risk. So choose whole grain bread and minimizing consumption of white flour based products.
6. Fresh food shopping
When shopping at the supermarket, do not be influenced by a variety of processed food products that put on store. Should immediately to where the fresh food is, then fill your shopping cart with a variety of fresh foods, not processed foods.
7. Choose sardines
Sardines can be one of the choices of rich nutrient food. Content of omega-3 in sardines fish is higher than salmon or tuna.
8. Back to tradition.
Consuming foods with more healthy than following the tradition of modern eating styles, even though the modern diet. A number of countries have a tradition of healthy eating such as France, Japan, Italy or Greece. You can mimic how people in these countries run their eating traditions that were more healthful than the modern diet.
9. Snacking on fruits and vegetables
Replace light meals that contain lots of salt, fat and sugars with fruits and vegetables.
10. Pay attention to food ingredients.
When buying processed foods, please note to food raw materials. Pay attention to the list of food ingredients, especially the top three foods. If too much sugar in the diet, you should cancel your intention to buy, especially for eat it.
These are 10 Rules of Healthy Eating, may be useful to all. Thanks
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